Auberge du Nideck - Cascade du Nideck - MF Nideck - Col du Hoellenwasen - Urstein - Grossmann - Col du Narion - Rocher de Mutizg - Porte de Pierre - Col du Wildberg - Gensbourg - Auberge du Nideck
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21km

+839m/-847m

07:15


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Length and number of waypoints

20.72 km

830 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

839 m

847 m

998 m

341 m

756 m
Date et durée

16 mai 2020
09:10

16 mai 2020
18:22

09h12m38s

7h17m04s

01h55m34s
Vitesse et denivelés horaires

2.8 km/h
Détail »

17 km/h
au km 0.9

241 m/h
3h22m34s

-306 m/h
2h36m38s
Km | Temps | Vitesse | Pause |
---|
1 | 16'54" | 3.5 km/h | 04'59" |
2 | 31'08" | 1.9 km/h | 06'53" |
3 | 24'44" | 2.4 km/h | |
4 | 27'18" | 2.2 km/h | 08'16" |
5 | 25'57" | 2.3 km/h | 13'46" |
6 | 20'02" | 3 km/h | 16'54" |
7 | 29'00" | 2.1 km/h | 12'43" |
8 | 16'41" | 3.6 km/h | |
9 | 14'02" | 4.3 km/h | |
10 | 26'20" | 2.3 km/h | |
11 | 24'01" | 2.5 km/h | |
12 | 16'41" | 3.6 km/h | |
13 | 19'27" | 3.1 km/h | |
14 | 23'00" | 2.6 km/h | 38'45" |
15 | 18'03" | 3.3 km/h | |
16 | 18'54" | 3.2 km/h | 04'56" |
17 | 16'20" | 3.7 km/h | 05'39" |
18 | 22'30" | 2.7 km/h | |
19 | 20'35" | 2.9 km/h | |
20 | 17'29" | 3.4 km/h | |
Dépense calorique

891 Cal
122 Cal/h
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