Grenam13
7 ème jour :
Puy-St-Vincent
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13km

+751m/-609m

04:00


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Length and number of waypoints

13.06 km

2861 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

751 m

609 m

2086 m

1422 m

1780 m
Date et durée

17 juin 2016
09:00

17 juin 2016
14:46

05h46m13s

3h58m52s

01h47m21s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.1 km/h
au km 12.5

311 m/h
2h21m35s

-406 m/h
1h25m44s
Km | Temps | Vitesse | Pause |
---|
1 | 16'23" | 3.7 km/h | 06'06" |
2 | 19'08" | 3.1 km/h | 11'42" |
3 | 15'56" | 3.8 km/h | 04'08" |
4 | 16'44" | 3.6 km/h | 02'48" |
5 | 20'28" | 2.9 km/h | 04'17" |
6 | 16'30" | 3.6 km/h | 06'45" |
7 | 15'34" | 3.9 km/h | |
8 | 23'52" | 2.5 km/h | 14'44" |
9 | 17'01" | 3.5 km/h | 55'05" |
10 | 23'05" | 2.6 km/h | |
11 | 21'51" | 2.7 km/h | |
12 | 17'57" | 3.3 km/h | 01'46" |
Dépense calorique

713 Cal
179 Cal/h
Plus

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