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11km

+352m/-353m

03:00


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Length and number of waypoints

11.35 km

903 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

352 m

353 m

369 m

126 m

211 m
Date et durée

04 février 2020
09:49

04 février 2020
14:06

04h16m31s

2h57m32s

01h18m59s
Vitesse et denivelés horaires

3.8 km/h
Détail »

7.3 km/h
au km 8

306 m/h
1h04m48s

-362 m/h
0h52m52s
Km | Temps | Vitesse | Pause |
---|
1 | 16'34" | 3.6 km/h | |
2 | 19'21" | 3.1 km/h | 03'18" |
3 | 15'50" | 3.8 km/h | 10'41" |
4 | 19'19" | 3.1 km/h | 04'46" |
5 | 14'27" | 4.2 km/h | |
6 | 14'49" | 4.1 km/h | 39'15" |
7 | 12'55" | 4.6 km/h | |
8 | 13'09" | 4.6 km/h | |
9 | 13'03" | 4.6 km/h | 02'22" |
10 | 18'39" | 3.2 km/h | 09'41" |
11 | 14'57" | 4 km/h | 08'56" |
Dépense calorique

429 Cal
145 Cal/h
Plus

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