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10km

+442m/-440m

01:30


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Length and number of waypoints

9.64 km

1689 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

441 m

441 m

565 m

420 m

467 m
Date et durée

02 septembre 2020
09:04

02 septembre 2020
11:15

02h10m18s

1h36m39s

00h33m39s
Vitesse et denivelés horaires

6 km/h
Détail »

10.9 km/h
au km 8.2

418 m/h
0h36m24s

-428 m/h
0h32m32s
Km | Temps | Vitesse | Pause |
---|
1 | 17'24" | 3.4 km/h | 05'00" |
2 | 12'17" | 4.9 km/h | 01'42" |
3 | 09'33" | 6.3 km/h | |
4 | 09'23" | 6.4 km/h | 03'24" |
5 | 12'35" | 4.8 km/h | 23'33" |
6 | 11'02" | 5.4 km/h | |
7 | 08'40" | 6.9 km/h | |
8 | 08'23" | 7.2 km/h | |
Dépense calorique

366 Cal
227 Cal/h
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