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31km

+725m/-448m

07:15


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Length and number of waypoints

30.82 km

2268 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

724 m

449 m

792 m

513 m

611 m
Date et durée

18 juillet 2020
07:44

18 juillet 2020
17:38

09h53m53s

7h18m11s

02h35m42s
Vitesse et denivelés horaires

4.2 km/h
Détail »

23 km/h
au km 11

234 m/h
2h18m59s

-215 m/h
1h21m16s
Km | Temps | Vitesse | Pause |
---|
1 | 11'31" | 5.2 km/h | |
2 | 11'27" | 5.2 km/h | |
3 | 13'02" | 4.6 km/h | |
4 | 11'12" | 5.4 km/h | |
5 | 11'37" | 5.2 km/h | |
6 | 12'09" | 4.9 km/h | |
7 | 13'43" | 4.4 km/h | 02'19" |
8 | 14'59" | 4 km/h | |
9 | 11'49" | 5.1 km/h | |
10 | 12'47" | 4.7 km/h | 02'49" |
11 | 12'26" | 4.8 km/h | 12'15" |
12 | 11'52" | 5.1 km/h | 02'58" |
13 | 14'00" | 4.3 km/h | |
14 | 11'45" | 5.1 km/h | |
15 | 13'37" | 4.4 km/h | |
16 | 12'45" | 4.7 km/h | |
17 | 11'58" | 5 km/h | |
18 | 12'36" | 4.8 km/h | |
19 | 25'52" | 2.3 km/h | 02'36" |
20 | 16'01" | 3.7 km/h | 70'34" |
21 | 12'56" | 4.6 km/h | |
22 | 14'28" | 4.1 km/h | 01'49" |
23 | 19'53" | 3 km/h | 03'09" |
24 | 17'54" | 3.4 km/h | |
25 | 16'06" | 3.7 km/h | |
26 | 13'31" | 4.4 km/h | |
27 | 13'49" | 4.3 km/h | 06'24" |
28 | 14'44" | 4.1 km/h | 15'28" |
29 | 20'48" | 2.9 km/h | |
30 | 15'48" | 3.8 km/h | 03'15" |
Dépense calorique

1150 Cal
158 Cal/h
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