Boucle du cap Fréhel (Côtes d'Armor- sur le GR34 et retour par les terres
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22km

+257m/-255m

05:15


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Length and number of waypoints

21.81 km

2145 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

256 m

256 m

77 m

8 m

46 m
Date et durée

27 octobre 2019
09:31

27 octobre 2019
15:47

06h15m49s

5h10m03s

01h05m46s
Vitesse et denivelés horaires

4.2 km/h
Détail »

5.4 km/h
au km 19.4

218 m/h
0h37m43s

-272 m/h
0h28m11s
Km | Temps | Vitesse | Pause |
---|
1 | 16'18" | 3.7 km/h | 01'31" |
2 | 14'36" | 4.1 km/h | 02'06" |
3 | 12'53" | 4.7 km/h | 03'02" |
4 | 15'56" | 3.8 km/h | |
5 | 14'48" | 4.1 km/h | |
6 | 12'45" | 4.7 km/h | 10'21" |
7 | 14'47" | 4.1 km/h | |
8 | 13'57" | 4.3 km/h | |
9 | 15'51" | 3.8 km/h | 02'47" |
10 | 13'38" | 4.4 km/h | 01'54" |
11 | 13'28" | 4.5 km/h | |
12 | 15'00" | 4 km/h | 04'57" |
13 | 13'49" | 4.3 km/h | 29'01" |
14 | 15'56" | 3.8 km/h | |
15 | 14'39" | 4.1 km/h | 06'29" |
16 | 14'10" | 4.2 km/h | 01'48" |
17 | 14'36" | 4.1 km/h | 01'50" |
18 | 12'31" | 4.8 km/h | |
19 | 13'15" | 4.5 km/h | |
20 | 13'23" | 4.5 km/h | |
21 | 13'21" | 4.5 km/h | |
Dépense calorique

574 Cal
111 Cal/h
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