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10km

+444m/-439m

03:15


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Length and number of waypoints

9.58 km

1127 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

443 m

439 m

788 m

555 m

651 m
Date et durée

29 novembre 2019
13:55

29 novembre 2019
17:32

03h36m46s

3h07m37s

00h29m09s
Vitesse et denivelés horaires

3.1 km/h
Détail »

6.7 km/h
au km 8.1

316 m/h
1h11m41s

-301 m/h
1h14m41s
Km | Temps | Vitesse | Pause |
---|
1 | 20'15" | 3 km/h | 01'37" |
2 | 17'02" | 3.5 km/h | 02'02" |
3 | 16'06" | 3.7 km/h | 10'43" |
4 | 19'29" | 3.1 km/h | |
5 | 22'50" | 2.6 km/h | 03'29" |
6 | 21'06" | 2.8 km/h | 02'26" |
7 | 26'51" | 2.2 km/h | 02'47" |
8 | 21'53" | 2.7 km/h | 05'04" |
9 | 15'40" | 3.8 km/h | |
Dépense calorique

460 Cal
147 Cal/h
Plus

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