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17km

+1021m/-761m

05:30


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Length and number of waypoints

16.57 km

1835 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1021 m

761 m

2307 m

1343 m

1865 m
Date et durée

18 juillet 2017
08:10

18 juillet 2017
15:59

07h48m45s

5h32m01s

02h16m44s
Vitesse et denivelés horaires

3 km/h
Détail »

5.1 km/h
au km 1

327 m/h
3h02m06s

-412 m/h
1h45m51s
Km | Temps | Vitesse | Pause |
---|
1 | 16'17" | 3.7 km/h | 06'09" |
2 | 15'15" | 3.9 km/h | 01'22" |
3 | 16'49" | 3.6 km/h | 04'50" |
4 | 27'57" | 2.1 km/h | 06'25" |
5 | 25'53" | 2.3 km/h | 06'21" |
6 | 24'31" | 2.4 km/h | 04'03" |
7 | 23'33" | 2.5 km/h | |
8 | 24'35" | 2.4 km/h | 06'09" |
9 | 26'00" | 2.3 km/h | 06'21" |
10 | 17'12" | 3.5 km/h | 06'32" |
11 | 15'08" | 4 km/h | 05'12" |
12 | 20'06" | 3 km/h | 74'38" |
13 | 19'40" | 3 km/h | |
14 | 17'51" | 3.4 km/h | |
15 | 14'59" | 4 km/h | |
16 | 19'27" | 3.1 km/h | 04'35" |
Fréquence cardiaque

79 bpm

112 bpm

93 bpm
28% FCr
Zones de fréquence cardiaque
Dépense calorique

941 Cal
170 Cal/h
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