83-D-Le Cannet des Maures : lac des Escarcets
2020-10-11
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12km

+164m/-155m

03:45


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Length and number of waypoints

12.44 km

2182 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

164 m

155 m

129 m

75 m

100 m
Date et durée

11 octobre 2020
09:08

11 octobre 2020
14:56

05h48m31s

3h48m30s

02h00m01s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.1 km/h
au km 11.1

117 m/h
0h23m37s

-133 m/h
0h24m20s
Km | Temps | Vitesse | Pause |
---|
1 | 13'44" | 4.4 km/h | 04'52" |
2 | 14'02" | 4.3 km/h | 02'33" |
3 | 24'21" | 2.5 km/h | |
4 | 24'34" | 2.4 km/h | 05'37" |
5 | 20'03" | 3 km/h | 02'04" |
6 | 20'30" | 2.9 km/h | 76'43" |
7 | 20'12" | 3 km/h | 03'32" |
8 | 15'25" | 3.9 km/h | 08'08" |
9 | 17'54" | 3.4 km/h | 06'52" |
10 | 18'13" | 3.3 km/h | 05'15" |
11 | 16'31" | 3.6 km/h | |
12 | 15'00" | 4 km/h | |
Dépense calorique

277 Cal
73 Cal/h
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