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11km

+614m/-794m

03:45


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Length and number of waypoints

11.13 km

1517 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

613 m

795 m

2624 m

1855 m

2283 m
Date et durée

01 septembre 2019
08:27

01 septembre 2019
14:21

05h54m06s

3h41m32s

02h12m34s
Vitesse et denivelés horaires

3 km/h
Détail »

4.9 km/h
au km 7.8

354 m/h
1h41m29s

-449 m/h
1h41m15s
Km | Temps | Vitesse | Pause |
---|
1 | 22'45" | 2.6 km/h | 06'30" |
2 | 22'50" | 2.6 km/h | |
3 | 31'41" | 1.9 km/h | 11'17" |
4 | 27'35" | 2.2 km/h | 11'17" |
5 | 14'51" | 4 km/h | 09'24" |
6 | 17'07" | 3.5 km/h | 41'07" |
7 | 16'17" | 3.7 km/h | |
8 | 17'39" | 3.4 km/h | 45'41" |
9 | 16'28" | 3.6 km/h | |
10 | 17'12" | 3.5 km/h | 02'29" |
Fréquence cardiaque

73 bpm

113 bpm

89 bpm
24% FCr
Zones de fréquence cardiaque
Dépense calorique

593 Cal
161 Cal/h
Plus

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