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13km

+721m/-722m

04:00


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Length and number of waypoints

12.93 km

1434 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

721 m

722 m

921 m

321 m

560 m
Date et durée

21 juillet 2020
07:03

21 juillet 2020
11:36

04h32m45s

3h57m40s

00h35m05s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.4 km/h
au km 4.5

411 m/h
1h40m23s

-373 m/h
1h48m24s
Km | Temps | Vitesse | Pause |
---|
1 | 20'09" | 3 km/h | |
2 | 19'40" | 3 km/h | |
3 | 26'10" | 2.3 km/h | 07'52" |
4 | 25'26" | 2.4 km/h | 05'52" |
5 | 16'41" | 3.6 km/h | 12'24" |
6 | 16'31" | 3.6 km/h | |
7 | 18'30" | 3.2 km/h | |
8 | 15'19" | 3.9 km/h | |
9 | 15'42" | 3.8 km/h | 08'00" |
10 | 14'10" | 4.2 km/h | |
11 | 19'25" | 3.1 km/h | |
12 | 17'51" | 3.4 km/h | |
Dépense calorique

743 Cal
187 Cal/h
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