RSPFY - 04/09/2018 - St Arnoult - Longvilliers - Rochefort
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10km

+63m/-66m

01:45


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Length and number of waypoints

10.15 km

608 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

62 m

66 m

139 m

100 m

116 m
Date et durée

04 septembre 2018
15:54

04 septembre 2018
17:53

01h58m52s

1h51m15s

00h07m37s
Vitesse et denivelés horaires

5.5 km/h
Détail »

8 km/h
au km 9.9

211 m/h
0h04m40s
Km | Temps | Vitesse | Pause |
---|
1 | 11'58" | 5 km/h | 02'05" |
2 | 11'15" | 5.3 km/h | |
3 | 10'08" | 5.9 km/h | |
4 | 10'29" | 5.7 km/h | |
5 | 10'15" | 5.9 km/h | |
6 | 11'51" | 5.1 km/h | |
7 | 10'50" | 5.5 km/h | |
8 | 10'32" | 5.7 km/h | |
9 | 10'20" | 5.8 km/h | |
10 | 10'28" | 5.7 km/h | |
Dépense calorique

212 Cal
115 Cal/h
Plus

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