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13km

+299m/-290m

03:00


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Length and number of waypoints

12.82 km

1187 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

299 m

291 m

175 m

13 m

89 m
Date et durée

16 mai 2020
14:24

16 mai 2020
17:31

03h07m05s

2h54m50s

00h12m15s
Vitesse et denivelés horaires

4.4 km/h
Détail »

6.9 km/h
au km 6.4

257 m/h
0h55m26s

-326 m/h
0h39m50s
Km | Temps | Vitesse | Pause |
---|
1 | 11'45" | 5.1 km/h | |
2 | 13'23" | 4.5 km/h | |
3 | 13'09" | 4.6 km/h | 05'45" |
4 | 13'18" | 4.5 km/h | 01'20" |
5 | 13'45" | 4.4 km/h | |
6 | 12'56" | 4.6 km/h | |
7 | 13'32" | 4.4 km/h | 01'19" |
8 | 15'01" | 4 km/h | 02'37" |
9 | 13'06" | 4.6 km/h | |
10 | 13'45" | 4.4 km/h | |
11 | 14'28" | 4.1 km/h | |
12 | 12'52" | 4.7 km/h | |
Dépense calorique

406 Cal
139 Cal/h
Plus

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