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12km

+315m/-318m

03:00


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Length and number of waypoints

11.98 km

2131 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

314 m

318 m

252 m

184 m

229 m
Date et durée

09 novembre 2013
14:17

09 novembre 2013
17:27

03h10m11s

2h56m27s

00h13m44s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6.6 km/h
au km 7.3

252 m/h
0h53m03s

-265 m/h
0h51m20s
Km | Temps | Vitesse | Pause |
---|
1 | 14'19" | 4.2 km/h | |
2 | 13'27" | 4.5 km/h | |
3 | 13'28" | 4.5 km/h | |
4 | 17'20" | 3.5 km/h | 04'32" |
5 | 15'17" | 3.9 km/h | 01'18" |
6 | 19'58" | 3 km/h | |
7 | 14'31" | 4.1 km/h | 04'19" |
8 | 11'30" | 5.2 km/h | 01'35" |
9 | 14'13" | 4.2 km/h | |
10 | 16'55" | 3.5 km/h | |
11 | 15'49" | 3.8 km/h | 02'00" |
Dépense calorique

419 Cal
143 Cal/h
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