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11km

+392m/-404m

03:30


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Length and number of waypoints

11.18 km

1181 pts

2 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

392 m

404 m

166 m

73 m

115 m
Date et durée

09 novembre 2014
11:44

09 novembre 2014
16:20

04h36m50s

3h23m42s

01h13m08s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.6 km/h
au km 0.2

243 m/h
0h51m12s

-218 m/h
0h55m47s
Km | Temps | Vitesse | Pause |
---|
1 | 14'26" | 4.2 km/h | 03'09" |
2 | 20'22" | 2.9 km/h | 02'10" |
3 | 22'42" | 2.6 km/h | 10'18" |
4 | 24'46" | 2.4 km/h | |
5 | 17'58" | 3.3 km/h | 45'03" |
6 | 15'18" | 3.9 km/h | |
7 | 21'33" | 2.8 km/h | 06'08" |
8 | 16'57" | 3.5 km/h | |
9 | 15'02" | 4 km/h | |
10 | 19'02" | 3.2 km/h | |
Dépense calorique

459 Cal
135 Cal/h
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