Issu du GPS Club Rspg
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34km

+611m/-570m

03:30


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Length and number of waypoints

34.03 km

342 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

611 m

571 m

1051 m

622 m

850 m
Date et durée

12 août 2014
08:54

12 août 2014
13:38

04h43m46s

3h32m04s

01h11m42s
Vitesse et denivelés horaires

9.6 km/h
Détail »

44.9 km/h
au km 31.4

361 m/h
1h31m48s

-820 m/h
0h27m50s
Km | Temps | Vitesse | Pause |
---|
1 | 06'56" | 8.7 km/h | |
2 | 02'54" | 20.7 km/h | |
3 | 03'53" | 15.5 km/h | |
4 | 02'36" | 23.1 km/h | |
5 | 04'58" | 12.1 km/h | |
6 | 05'36" | 10.7 km/h | |
7 | 04'57" | 12.1 km/h | |
8 | 13'35" | 4.4 km/h | |
9 | 03'57" | 15.2 km/h | |
10 | 06'10" | 9.7 km/h | 10'08" |
11 | 05'15" | 11.4 km/h | |
12 | 06'19" | 9.5 km/h | |
13 | 19'35" | 3.1 km/h | 04'57" |
14 | 12'51" | 4.7 km/h | |
15 | 15'56" | 3.8 km/h | |
16 | 20'04" | 3 km/h | |
17 | 05'33" | 10.8 km/h | |
18 | 09'07" | 6.6 km/h | |
19 | 04'35" | 13.1 km/h | |
20 | 04'22" | 13.8 km/h | |
21 | 04'09" | 14.4 km/h | 56'37" |
22 | 06'09" | 9.7 km/h | |
23 | 03'13" | 18.6 km/h | |
24 | 03'01" | 19.9 km/h | |
25 | 02'24" | 25.1 km/h | |
26 | 02'13" | 27.1 km/h | |
27 | 02'22" | 25.3 km/h | |
28 | 02'40" | 22.6 km/h | |
29 | 01'55" | 31.3 km/h | |
30 | 04'46" | 12.6 km/h | |
31 | 07'07" | 8.4 km/h | |
32 | 02'24" | 25 km/h | |
33 | 03'58" | 15.2 km/h | |
Dépense calorique

955 Cal
270 Cal/h
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