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14km

+352m/-350m

03:15


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Length and number of waypoints

13.93 km

1402 pts

1 marqueur
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

351 m

351 m

196 m

98 m

153 m
Date et durée

06 avril 2014
09:03

06 avril 2014
12:49

03h45m54s

3h07m32s

00h38m22s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.6 km/h
au km 0.5

277 m/h
0h45m24s

-327 m/h
0h37m30s
Km | Temps | Vitesse | Pause |
---|
1 | 11'56" | 5 km/h | 04'03" |
2 | 16'06" | 3.7 km/h | 02'13" |
3 | 12'21" | 4.9 km/h | |
4 | 15'36" | 3.8 km/h | 06'36" |
5 | 13'01" | 4.6 km/h | |
6 | 18'10" | 3.3 km/h | 01'31" |
7 | 16'12" | 3.7 km/h | 16'39" |
8 | 13'16" | 4.5 km/h | |
9 | 12'18" | 4.9 km/h | |
10 | 12'23" | 4.8 km/h | 04'25" |
11 | 13'09" | 4.6 km/h | 02'01" |
12 | 13'08" | 4.6 km/h | |
13 | 13'11" | 4.6 km/h | |
Dépense calorique

491 Cal
157 Cal/h
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