Commune de Séranon Alpes-Maritimes.
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11km

+533m/-538m

03:00


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Length and number of waypoints

11.35 km

987 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

533 m

539 m

1652 m

1135 m

1297 m
Date et durée

07 mai 2012
12:52

07 mai 2012
16:08

03h16m20s

2h53m30s

00h22m50s
Vitesse et denivelés horaires

3.9 km/h
Détail »

6.2 km/h
au km 10.2

431 m/h
1h12m07s

-443 m/h
1h08m38s
Km | Temps | Vitesse | Pause |
---|
1 | 10'39" | 5.6 km/h | |
2 | 10'45" | 5.6 km/h | |
3 | 10'40" | 5.6 km/h | |
4 | 12'45" | 4.7 km/h | 05'22" |
5 | 37'59" | 1.6 km/h | |
6 | 20'09" | 3 km/h | 08'26" |
7 | 13'43" | 4.4 km/h | |
8 | 13'20" | 4.5 km/h | |
9 | 16'35" | 3.6 km/h | 05'01" |
10 | 12'56" | 4.6 km/h | |
11 | 11'25" | 5.3 km/h | 04'01" |
Dépense calorique

544 Cal
188 Cal/h
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