Très belle sortie avec JGN et AdeM.
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14km

+950m/-965m

03:30


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Length and number of waypoints

13.77 km

2061 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

950 m

966 m

1893 m

972 m

1372 m
Date et durée

28 mars 2014
10:06

28 mars 2014
14:40

04h33m45s

3h24m43s

01h09m02s
Vitesse et denivelés horaires

4 km/h
Détail »

23 km/h
au km 11.3

417 m/h
2h15m23s

-1102 m/h
0h51m45s
Km | Temps | Vitesse | Pause |
---|
1 | 18'30" | 3.2 km/h | |
2 | 15'58" | 3.8 km/h | 03'30" |
3 | 30'41" | 2 km/h | 13'28" |
4 | 36'50" | 1.6 km/h | 05'05" |
5 | 38'01" | 1.6 km/h | 08'30" |
6 | 12'27" | 4.8 km/h | 31'30" |
7 | 10'07" | 5.9 km/h | |
8 | 07'25" | 8.1 km/h | 03'00" |
9 | 05'18" | 11.3 km/h | |
10 | 05'37" | 10.7 km/h | |
11 | 04'25" | 13.6 km/h | |
12 | 05'06" | 11.8 km/h | |
13 | 11'10" | 5.4 km/h | |
Dépense calorique

694 Cal
203 Cal/h
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