83-M-Hyères : ses hauteurs - château de St Bernard
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14km

+437m/-434m

04:00


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Length and number of waypoints

13.67 km

1496 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

437 m

434 m

286 m

31 m

130 m
Date et durée

19 mars 2014
09:21

19 mars 2014
15:05

05h43m22s

3h56m11s

01h47m11s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.6 km/h
au km 0.3

244 m/h
1h32m51s

-322 m/h
1h09m42s
Km | Temps | Vitesse | Pause |
---|
1 | 14'54" | 4 km/h | |
2 | 21'02" | 2.9 km/h | 03'08" |
3 | 23'27" | 2.6 km/h | 14'36" |
4 | 15'56" | 3.8 km/h | 01'21" |
5 | 14'59" | 4 km/h | |
6 | 15'00" | 4 km/h | 02'35" |
7 | 22'09" | 2.7 km/h | 82'23" |
8 | 20'49" | 2.9 km/h | 03'08" |
9 | 14'59" | 4 km/h | |
10 | 15'25" | 3.9 km/h | |
11 | 18'49" | 3.2 km/h | |
12 | 14'55" | 4 km/h | |
13 | 16'33" | 3.6 km/h | |
Dépense calorique

525 Cal
133 Cal/h
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