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10km

+535m/-533m

02:30


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Length and number of waypoints

10.33 km

902 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

534 m

533 m

1561 m

1052 m

1253 m
Date et durée

12 octobre 2013
09:46

12 octobre 2013
12:31

02h45m18s

2h32m55s

00h12m23s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6.8 km/h
au km 7.1

442 m/h
1h08m46s

-460 m/h
1h05m57s
Km | Temps | Vitesse | Pause |
---|
1 | 11'21" | 5.3 km/h | |
2 | 13'25" | 4.5 km/h | |
3 | 18'30" | 3.2 km/h | 02'41" |
4 | 21'00" | 2.9 km/h | 01'25" |
5 | 18'46" | 3.2 km/h | |
6 | 19'09" | 3.1 km/h | 02'09" |
7 | 17'06" | 3.5 km/h | 03'25" |
8 | 10'11" | 5.9 km/h | 02'43" |
9 | 10'46" | 5.6 km/h | |
10 | 10'25" | 5.8 km/h | |
Dépense calorique

534 Cal
210 Cal/h
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