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12km

+610m/-715m

03:15


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Length and number of waypoints

12.45 km

1019 pts

2 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

609 m

716 m

340 m

156 m

223 m
Date et durée

25 septembre 2013
14:42

25 septembre 2013
18:31

03h48m54s

3h12m05s

00h36m49s
Vitesse et denivelés horaires

3.9 km/h
Détail »

6.8 km/h
au km 0.6

319 m/h
1h05m12s

-352 m/h
1h18m14s
Km | Temps | Vitesse | Pause |
---|
1 | 13'29" | 4.4 km/h | |
2 | 16'54" | 3.6 km/h | 02'24" |
3 | 31'04" | 1.9 km/h | 11'52" |
4 | 16'55" | 3.5 km/h | 02'34" |
5 | 13'14" | 4.5 km/h | 02'48" |
6 | 17'13" | 3.5 km/h | 08'59" |
7 | 15'26" | 3.9 km/h | 03'27" |
8 | 16'20" | 3.7 km/h | |
9 | 20'33" | 2.9 km/h | 04'45" |
10 | 14'48" | 4.1 km/h | |
11 | 12'32" | 4.8 km/h | |
Dépense calorique

576 Cal
180 Cal/h
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