Touffreville la Câble 22 Kms
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22km

+395m/-395m

04:45


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Length and number of waypoints

22.02 km

3134 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

395 m

396 m

145 m

40 m

101 m
Date et durée

21 avril 2013
09:20

21 avril 2013
14:06

04h46m12s

4h44m07s

00h02m05s
Vitesse et denivelés horaires

4.7 km/h
Détail »

8.9 km/h
au km 21.8

198 m/h
1h06m04s

-338 m/h
0h47m28s
Km | Temps | Vitesse | Pause |
---|
1 | 11'48" | 5.1 km/h | |
2 | 11'59" | 5 km/h | |
3 | 11'22" | 5.3 km/h | |
4 | 11'41" | 5.1 km/h | |
5 | 12'35" | 4.8 km/h | |
6 | 12'50" | 4.7 km/h | |
7 | 12'24" | 4.8 km/h | |
8 | 12'50" | 4.7 km/h | |
9 | 12'52" | 4.7 km/h | |
10 | 12'21" | 4.9 km/h | |
11 | 13'42" | 4.4 km/h | |
12 | 14'43" | 4.1 km/h | |
13 | 13'58" | 4.3 km/h | |
14 | 13'06" | 4.6 km/h | |
15 | 13'13" | 4.5 km/h | |
16 | 15'23" | 3.9 km/h | |
17 | 14'02" | 4.3 km/h | |
18 | 13'05" | 4.6 km/h | 02'05" |
19 | 13'19" | 4.5 km/h | |
20 | 12'56" | 4.6 km/h | |
21 | 14'33" | 4.1 km/h | |
Dépense calorique

592 Cal
125 Cal/h
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