Boucle de 12 km autour du Perray-en-Yvelines dans la Forêt Verte.
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13km

+232m/-228m

02:45


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Length and number of waypoints

12.55 km

1190 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

232 m

229 m

211 m

169 m

181 m
Date et durée

31 mars 2013
09:00

31 mars 2013
11:40

02h40m15s

2h38m51s

00h01m24s
Vitesse et denivelés horaires

4.7 km/h
Détail »

6.7 km/h
au km 1.9

206 m/h
0h32m22s

-272 m/h
0h22m28s
Km | Temps | Vitesse | Pause |
---|
1 | 16'21" | 3.7 km/h | |
2 | 13'25" | 4.5 km/h | |
3 | 11'45" | 5.1 km/h | 01'24" |
4 | 11'23" | 5.3 km/h | |
5 | 16'30" | 3.6 km/h | |
6 | 11'37" | 5.2 km/h | |
7 | 13'37" | 4.4 km/h | |
8 | 11'22" | 5.3 km/h | |
9 | 11'48" | 5.1 km/h | |
10 | 12'34" | 4.8 km/h | |
11 | 11'03" | 5.4 km/h | |
12 | 13'26" | 4.5 km/h | |
Dépense calorique

387 Cal
146 Cal/h
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