Plage de l'Escalet, Cap Taillat, Cap Lardier (vieux sémaphore) et plage de Gigaro
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11km

+284m/-277m

03:45


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Length and number of waypoints

10.58 km

1470 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

283 m

278 m

165 m

7 m

38 m
Date et durée

10 mars 2013
11:48

10 mars 2013
17:11

05h22m34s

3h50m24s

01h32m10s
Vitesse et denivelés horaires

2.8 km/h
Détail »

4.9 km/h
au km 7

217 m/h
1h03m13s

-283 m/h
0h47m17s
Km | Temps | Vitesse | Pause |
---|
1 | 24'54" | 2.4 km/h | 05'28" |
2 | 27'24" | 2.2 km/h | 01'42" |
3 | 24'23" | 2.5 km/h | 62'04" |
4 | 22'22" | 2.7 km/h | 05'25" |
5 | 21'59" | 2.7 km/h | 02'51" |
6 | 21'53" | 2.7 km/h | 03'22" |
7 | 18'27" | 3.3 km/h | |
8 | 17'48" | 3.4 km/h | 07'07" |
9 | 23'24" | 2.6 km/h | |
10 | 20'01" | 3 km/h | 01'26" |
Dépense calorique

393 Cal
102 Cal/h
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