2 Petites boucles de 10 & 12 Kms sans prétentions !
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21km

+316m/-316m

04:30


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Length and number of waypoints

21.3 km

2510 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

316 m

317 m

232 m

154 m

208 m
Date et durée

08 juillet 2012
09:14

08 juillet 2012
13:48

04h33m36s
Vitesse et denivelés horaires

4.7 km/h
Détail »

5.8 km/h
au km 8.1

237 m/h
0h28m23s

-259 m/h
0h32m36s
Km | Temps | Vitesse | Pause |
---|
1 | 12'46" | 4.7 km/h | |
2 | 12'50" | 4.7 km/h | |
3 | 13'07" | 4.6 km/h | |
4 | 12'33" | 4.8 km/h | |
5 | 14'20" | 4.2 km/h | |
6 | 13'17" | 4.5 km/h | |
7 | 12'32" | 4.8 km/h | |
8 | 12'02" | 5 km/h | |
9 | 14'10" | 4.2 km/h | |
10 | 13'33" | 4.4 km/h | |
11 | 11'59" | 5 km/h | |
12 | 12'37" | 4.8 km/h | |
13 | 13'01" | 4.6 km/h | |
14 | 11'38" | 5.2 km/h | |
15 | 13'07" | 4.6 km/h | |
16 | 12'06" | 5 km/h | |
17 | 12'39" | 4.7 km/h | |
18 | 13'59" | 4.3 km/h | |
19 | 13'02" | 4.6 km/h | |
20 | 12'47" | 4.7 km/h | |
21 | 12'05" | 5 km/h | |
Dépense calorique

531 Cal
116 Cal/h
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