Au départ de Girmont Val d'Ajol
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10km

+140m/-172m

01:00


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Length and number of waypoints

9.86 km

97 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

140 m

173 m

762 m

603 m

702 m
Date et durée

24 mars 2012
14:35

24 mars 2012
15:39

01h04m00s
Vitesse et denivelés horaires

9.2 km/h
Détail »

33 km/h
au km 9.3

345 m/h
0h20m00s

-463 m/h
0h16m40s
Km | Temps | Vitesse | Pause |
---|
1 | 07'08" | 8.4 km/h | |
2 | 05'47" | 10.4 km/h | |
3 | 04'49" | 12.4 km/h | |
4 | 07'32" | 8 km/h | |
5 | 06'29" | 9.3 km/h | |
6 | 07'26" | 8.1 km/h | |
7 | 03'42" | 16.3 km/h | |
8 | 06'43" | 8.9 km/h | |
9 | 07'22" | 8.1 km/h | |
Dépense calorique

263 Cal
247 Cal/h
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