Au départ de Girmont Val d'Ajol
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13km

+307m/-308m

03:45


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Length and number of waypoints

12.87 km

336 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

307 m

308 m

654 m

503 m

585 m
Date et durée

24 mars 2012
14:53

24 mars 2012
18:37

03h43m20s
Vitesse et denivelés horaires

3.5 km/h
Détail »

10.6 km/h
au km 7.5

216 m/h
1h21m20s

-233 m/h
1h08m00s
Km | Temps | Vitesse | Pause |
---|
1 | 15'11" | 4 km/h | |
2 | 19'24" | 3.1 km/h | |
3 | 15'01" | 4 km/h | |
4 | 13'51" | 4.3 km/h | |
5 | 11'58" | 5 km/h | |
6 | 14'17" | 4.2 km/h | |
7 | 21'56" | 2.7 km/h | |
8 | 20'02" | 3 km/h | |
9 | 18'05" | 3.3 km/h | |
10 | 17'17" | 3.5 km/h | |
11 | 27'49" | 2.2 km/h | |
12 | 17'39" | 3.4 km/h | |
Dépense calorique

446 Cal
120 Cal/h
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