Magnifique parcours à pied avec beaucoup de variantes possible
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30km

+1528m/-516m

06:00


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Length and number of waypoints

30.4 km

325 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1527 m

517 m

1358 m

266 m

964 m
Date et durée

20 décembre 2011
11:05

20 décembre 2011
17:11

06h05m40s
Vitesse et denivelés horaires

5 km/h
Détail »

41 km/h
au km 7

400 m/h
3h37m41s

-586 m/h
0h44m38s
Km | Temps | Vitesse | Pause |
---|
1 | 17'01" | 3.5 km/h | |
2 | 10'03" | 6 km/h | |
3 | 10'03" | 6 km/h | |
4 | 14'30" | 4.1 km/h | |
5 | 16'16" | 3.7 km/h | |
6 | 08'45" | 6.9 km/h | |
7 | 08'13" | 7.3 km/h | |
8 | 08'33" | 7 km/h | |
9 | 09'38" | 6.2 km/h | |
10 | 10'01" | 6 km/h | |
11 | 23'38" | 2.5 km/h | |
12 | 19'07" | 3.1 km/h | |
13 | 12'54" | 4.7 km/h | |
14 | 13'07" | 4.6 km/h | |
15 | 15'32" | 3.9 km/h | |
16 | 12'21" | 4.9 km/h | |
17 | 14'27" | 4.2 km/h | |
18 | 17'55" | 3.3 km/h | |
19 | 13'11" | 4.5 km/h | |
20 | 15'12" | 3.9 km/h | |
21 | 08'30" | 7.1 km/h | |
22 | 08'51" | 6.8 km/h | |
23 | 08'31" | 7 km/h | |
24 | 07'07" | 8.4 km/h | |
25 | 07'59" | 7.5 km/h | |
26 | 08'44" | 6.9 km/h | |
27 | 13'41" | 4.4 km/h | |
28 | 12'44" | 4.7 km/h | |
29 | 06'59" | 8.6 km/h | |
30 | 09'51" | 6.1 km/h | |
Dépense calorique

1482 Cal
243 Cal/h
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