Circuit le long de la Nied
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12km

+90m/-93m

03:15


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Length and number of waypoints

12.31 km

473 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

89 m

93 m

257 m

206 m

226 m
Date et durée

13 octobre 2011
13:41

13 octobre 2011
17:22

03h40m25s

3h20m56s

00h19m29s
Vitesse et denivelés horaires

3.7 km/h
Détail »

4.8 km/h
au km 4

166 m/h
0h21m06s

-195 m/h
0h20m45s
Km | Temps | Vitesse | Pause |
---|
1 | 14'55" | 4 km/h | 03'40" |
2 | 13'57" | 4.3 km/h | |
3 | 15'50" | 3.8 km/h | |
4 | 15'05" | 4 km/h | |
5 | 15'21" | 3.9 km/h | |
6 | 17'26" | 3.4 km/h | |
7 | 18'28" | 3.2 km/h | |
8 | 16'37" | 3.6 km/h | 02'01" |
9 | 15'38" | 3.8 km/h | |
10 | 18'42" | 3.2 km/h | |
11 | 16'06" | 3.7 km/h | |
12 | 17'13" | 3.5 km/h | 13'48" |
Dépense calorique

285 Cal
85 Cal/h
Plus

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