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9km

+236m/-250m

01:30


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Length and number of waypoints

8.57 km

837 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

236 m

250 m

922 m

733 m

850 m
Date et durée

23 mars 2011
14:47

23 mars 2011
16:35

01h48m21s

1h33m20s

00h15m01s
Vitesse et denivelés horaires

5.5 km/h
Détail »

8.6 km/h
au km 4.7

383 m/h
0h32m44s

-366 m/h
0h35m28s
Km | Temps | Vitesse | Pause |
---|
1 | 12'23" | 4.8 km/h | |
2 | 10'49" | 5.5 km/h | |
3 | 10'48" | 5.6 km/h | |
4 | 11'06" | 5.4 km/h | 04'56" |
5 | 09'54" | 6.1 km/h | 06'13" |
6 | 09'46" | 6.1 km/h | |
7 | 11'50" | 5.1 km/h | 03'52" |
8 | 11'16" | 5.3 km/h | |
Dépense calorique

304 Cal
196 Cal/h
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