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12km

+100m/-84m

02:30


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Details
Pas de balisage
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Length and number of waypoints

11.62 km

965 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

99 m

84 m

80 m

23 m

62 m
Date et durée

20 mars 2011
15:07

20 mars 2011
17:50

02h43m12s

2h36m03s

00h07m09s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.3 km/h
au km 0.7

227 m/h
0h13m20s

-234 m/h
0h14m12s
Km | Temps | Vitesse | Pause |
---|
1 | 13'37" | 4.4 km/h | |
2 | 12'33" | 4.8 km/h | |
3 | 12'57" | 4.6 km/h | |
4 | 12'53" | 4.7 km/h | |
5 | 12'27" | 4.8 km/h | |
6 | 14'19" | 4.2 km/h | |
7 | 14'09" | 4.2 km/h | 03'21" |
8 | 13'56" | 4.3 km/h | |
9 | 14'08" | 4.2 km/h | 03'48" |
10 | 13'20" | 4.5 km/h | |
11 | 13'38" | 4.4 km/h | |
Dépense calorique

272 Cal
104 Cal/h
Plus

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