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19km

+1390m/-1389m

05:00


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Length and number of waypoints

19.37 km

650 pts

8 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1390 m

1390 m

2816 m

1787 m

2197 m
Date et durée

31 octobre 2009
11:04

31 octobre 2009
16:48

05h43m35s

4h58m46s

00h44m49s
Vitesse et denivelés horaires

3.9 km/h
Détail »

10.9 km/h
au km 17.7

445 m/h
2h53m18s

-740 m/h
1h44m29s
Km | Temps | Vitesse | Pause |
---|
1 | 11'54" | 5 km/h | |
2 | 10'54" | 5.5 km/h | |
3 | 13'51" | 4.3 km/h | |
4 | 11'42" | 5.1 km/h | |
5 | 20'21" | 2.9 km/h | |
6 | 17'00" | 3.5 km/h | |
7 | 16'14" | 3.7 km/h | 00'30" |
8 | 12'50" | 4.7 km/h | |
9 | 22'52" | 2.6 km/h | 02'54" |
10 | 35'21" | 1.7 km/h | 35'42" |
11 | 21'22" | 2.8 km/h | 03'02" |
12 | 19'51" | 3 km/h | |
13 | 22'30" | 2.7 km/h | |
14 | 12'51" | 4.7 km/h | 02'10" |
15 | 14'53" | 4 km/h | |
16 | 14'30" | 4.1 km/h | |
17 | 09'28" | 6.3 km/h | 00'31" |
18 | 05'51" | 10.3 km/h | |
Dépense calorique

1226 Cal
246 Cal/h
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