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21km

+1367m/-925m

06:00


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Length and number of waypoints

20.58 km

6834 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

1367 m

925 m

2488 m

1581 m

1975 m
Date et durée

16 août 2020
08:48

16 août 2020
17:19

08h31m09s

6h07m18s

02h23m51s
Vitesse et denivelés horaires

3.4 km/h
Détail »

6.8 km/h
au km 10.5

387 m/h
3h36m26s

-489 m/h
1h59m39s
Km | Temps | Vitesse | Pause |
---|
1 | 15'06" | 4 km/h | 35'42" |
2 | 16'07" | 3.7 km/h | 01'58" |
3 | 25'51" | 2.3 km/h | |
4 | 29'57" | 2 km/h | 09'33" |
5 | 15'20" | 3.9 km/h | |
6 | 19'01" | 3.2 km/h | 05'43" |
7 | 16'47" | 3.6 km/h | 01'57" |
8 | 15'51" | 3.8 km/h | 36'08" |
9 | 11'28" | 5.2 km/h | |
10 | 12'04" | 5 km/h | |
11 | 10'14" | 5.9 km/h | |
12 | 12'02" | 5 km/h | |
13 | 15'17" | 3.9 km/h | 28'17" |
14 | 19'24" | 3.1 km/h | 06'21" |
15 | 23'14" | 2.6 km/h | 03'29" |
16 | 21'41" | 2.8 km/h | 01'49" |
17 | 19'42" | 3 km/h | 06'57" |
18 | 24'12" | 2.5 km/h | 02'38" |
19 | 24'44" | 2.4 km/h | 01'39" |
20 | 14'18" | 4.2 km/h | |
Fréquence cardiaque

69 bpm

161 bpm

119 bpm
49% FCr
Zones de fréquence cardiaque
Dépense calorique

1267 Cal
207 Cal/h
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