randonnée Giens septembre 2016
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11km

+163m/-154m

03:00


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Length and number of waypoints

11.44 km

915 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

162 m

154 m

66 m

4 m

22 m
Date et durée

16 septembre 2016
10:10

16 septembre 2016
14:07

03h56m50s

3h02m58s

00h53m52s
Vitesse et denivelés horaires

3.8 km/h
Détail »

7.1 km/h
au km 6.5

168 m/h
0h31m21s

-220 m/h
0h25m22s
Km | Temps | Vitesse | Pause |
---|
1 | 12'12" | 4.9 km/h | |
2 | 17'11" | 3.5 km/h | |
3 | 19'14" | 3.1 km/h | 05'26" |
4 | 22'17" | 2.7 km/h | |
5 | 19'00" | 3.2 km/h | |
6 | 14'10" | 4.2 km/h | |
7 | 19'35" | 3.1 km/h | 01'51" |
8 | 13'09" | 4.6 km/h | 32'01" |
9 | 13'50" | 4.3 km/h | |
10 | 12'10" | 4.9 km/h | |
11 | 15'09" | 4 km/h | 01'53" |
Dépense calorique

314 Cal
103 Cal/h
Plus

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