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7km

+156m/-166m

01:45


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Length and number of waypoints

7.49 km

903 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

155 m

167 m

206 m

139 m

168 m
Date et durée

10 janvier 2020
15:24

10 janvier 2020
17:04

01h40m06s
Vitesse et denivelés horaires

4.5 km/h
Détail »

9.5 km/h
au km 4.8

178 m/h
0h26m54s

-212 m/h
0h29m45s
Km | Temps | Vitesse | Pause |
---|
1 | 14'03" | 4.3 km/h | |
2 | 14'10" | 4.2 km/h | |
3 | 13'14" | 4.5 km/h | |
4 | 15'12" | 3.9 km/h | |
5 | 15'30" | 3.9 km/h | |
6 | 12'03" | 5 km/h | |
7 | 11'52" | 5.1 km/h | |
Dépense calorique

235 Cal
141 Cal/h
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