Randonnée sur le GR®367, sentier Cathare, à travers l'Aude et l'Ariège de Port-la-Nouvelle à Montgaillard. Gîtes d'étapes, Chambres d'hôtes, Maison d'hôtes, Hôtels, Camping, Refuges, Auberges, Commerces.
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226 km
+7928 m/-7473 m
164:44
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Longueur et nombre de points
225.95 km
22109 pts
Denivelé et altitude
Calculés avec un seuil de 10 mètres et un lissage sur 5 points
7928 m
7474 m
1350 m
1 m
546 m
Date et durée
19 octobre 2021
18:43
30 octobre 2021
01:04
11 jours
164:44:40
Vitesses et denivelés horaires
1.4 km/h
Détail »
11.3 km/h
au km 89
140 m/h
51h33m20s
-121 m/h
56h10m40s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 69'24" | 0.9 km/h | 03'20" |
| 2 | 68'44" | 0.9 km/h | 10'00" |
| 3 | 35'05" | 1.7 km/h | 162'40" |
| 4 | 66'19" | 0.9 km/h | 51'20" |
| 5 | 51'58" | 1.2 km/h | 73'20" |
| 6 | 62'06" | 1 km/h | 53'20" |
| 7 | 49'02" | 1.2 km/h | 12'40" |
| 8 | 27'39" | 2.2 km/h | 01'20" |
| 9 | 38'17" | 1.6 km/h | 11'20" |
| 10 | 40'24" | 1.5 km/h | 08'00" |
| 11 | 28'18" | 2.1 km/h | |
| 12 | 16'07" | 3.7 km/h | 70'40" |
| 13 | 24'02" | 2.5 km/h | 107'20" |
| 14 | 81'37" | 0.7 km/h | 08'00" |
| 15 | 65'27" | 0.9 km/h | 20'00" |
| 16 | 39'11" | 1.5 km/h | 04'40" |
| 17 | 37'47" | 1.6 km/h | |
| 18 | 45'35" | 1.3 km/h | 02'40" |
| 19 | 44'50" | 1.3 km/h | 02'40" |
| 20 | 32'13" | 1.9 km/h | |
| 21 | 38'21" | 1.6 km/h | |
| 22 | 34'12" | 1.8 km/h | 35'20" |
| 23 | 42'42" | 1.4 km/h | 49'20" |
| 24 | 38'16" | 1.6 km/h | 04'00" |
| 25 | 45'33" | 1.3 km/h | 16'00" |
| 26 | 39'46" | 1.5 km/h | 35'20" |
| 27 | 40'36" | 1.5 km/h | 03'20" |
| 28 | 36'37" | 1.6 km/h | 04'00" |
| 29 | 52'58" | 1.1 km/h | 05'20" |
| 30 | 38'22" | 1.6 km/h | 27'20" |
| 31 | 32'25" | 1.9 km/h | 42'40" |
| 32 | 23'24" | 2.6 km/h | 122'00" |
| 33 | 33'55" | 1.8 km/h | |
| 34 | 41'02" | 1.5 km/h | 02'00" |
| 35 | 50'43" | 1.2 km/h | 02'40" |
| 36 | 45'13" | 1.3 km/h | 20'00" |
| 37 | 37'55" | 1.6 km/h | 06'00" |
| 38 | 43'06" | 1.4 km/h | |
| 39 | 46'13" | 1.3 km/h | 18'00" |
| 40 | 09'22" | 6.4 km/h | 134'00" |
| 41 | 54'12" | 1.1 km/h | 16'00" |
| 42 | 36'53" | 1.6 km/h | 02'00" |
| 43 | 37'34" | 1.6 km/h | |
| 44 | 44'29" | 1.3 km/h | 05'20" |
| 45 | 44'53" | 1.3 km/h | |
| 46 | 33'57" | 1.8 km/h | 02'00" |
| 47 | 34'40" | 1.7 km/h | 21'20" |
| 48 | 35'17" | 1.7 km/h | 07'20" |
| 49 | 40'43" | 1.5 km/h | 12'00" |
| 50 | 62'08" | 1 km/h | |
| 51 | 63'32" | 0.9 km/h | 09'20" |
| 52 | 59'01" | 1 km/h | 24'40" |
| 53 | 56'34" | 1.1 km/h | 22'00" |
| 54 | 61'19" | 1 km/h | 02'00" |
| 55 | 45'51" | 1.3 km/h | 12'40" |
| 56 | 50'17" | 1.2 km/h | 02'40" |
| 57 | 41'51" | 1.4 km/h | 06'00" |
| 58 | 31'38" | 1.9 km/h | 01'20" |
| 59 | 40'11" | 1.5 km/h | 13'20" |
| 60 | 40'17" | 1.5 km/h | 12'00" |
| 61 | 49'15" | 1.2 km/h | 17'20" |
| 62 | 32'29" | 1.8 km/h | 61'20" |
| 63 | 39'58" | 1.5 km/h | 34'40" |
| 64 | 43'21" | 1.4 km/h | 10'40" |
| 65 | 47'42" | 1.3 km/h | 11'20" |
| 66 | 47'48" | 1.3 km/h | 32'40" |
| 67 | 40'43" | 1.5 km/h | 12'00" |
| 68 | 44'40" | 1.3 km/h | 07'20" |
| 69 | 06'40" | 9 km/h | 144'40" |
| 70 | 51'51" | 1.2 km/h | 12'00" |
| 71 | 50'16" | 1.2 km/h | 60'00" |
| 72 | 34'50" | 1.7 km/h | 70'40" |
| 73 | 38'19" | 1.6 km/h | 10'40" |
| 74 | 47'53" | 1.3 km/h | 08'40" |
| 75 | 43'32" | 1.4 km/h | 03'20" |
| 76 | 48'00" | 1.2 km/h | 03'20" |
| 77 | 39'44" | 1.5 km/h | 50'00" |
| 78 | 39'36" | 1.5 km/h | 57'20" |
| 79 | 41'07" | 1.5 km/h | 10'00" |
| 80 | 41'51" | 1.4 km/h | 28'40" |
| 81 | 35'37" | 1.7 km/h | 10'00" |
| 82 | 39'15" | 1.5 km/h | 23'20" |
| 83 | 60'25" | 1 km/h | 22'00" |
| 84 | 35'16" | 1.7 km/h | 96'40" |
| 85 | 43'02" | 1.4 km/h | 23'20" |
| 86 | 73'04" | 0.8 km/h | 42'40" |
| 87 | 60'00" | 1 km/h | 10'40" |
| 88 | 44'54" | 1.3 km/h | 40'00" |
| 89 | 38'46" | 1.5 km/h | 60'40" |
| 90 | 37'21" | 1.6 km/h | 12'00" |
| 91 | 45'21" | 1.3 km/h | 22'40" |
| 92 | 55'42" | 1.1 km/h | 16'00" |
| 93 | 51'09" | 1.2 km/h | 04'40" |
| 94 | 41'41" | 1.4 km/h | 04'00" |
| 95 | 42'20" | 1.4 km/h | 01'20" |
| 96 | 33'26" | 1.8 km/h | 05'20" |
| 97 | 46'45" | 1.3 km/h | 02'40" |
| 98 | 42'53" | 1.4 km/h | 20'00" |
| 99 | 51'31" | 1.2 km/h | 20'00" |
| 100 | 54'56" | 1.1 km/h | 16'40" |
| 101 | 89'57" | 0.7 km/h | 14'00" |
| 102 | 67'44" | 0.9 km/h | 14'40" |
| 103 | 45'01" | 1.3 km/h | 37'20" |
| 104 | 47'24" | 1.3 km/h | 13'20" |
| 105 | 39'07" | 1.5 km/h | 10'40" |
| 106 | 37'20" | 1.6 km/h | 07'20" |
| 107 | 44'58" | 1.3 km/h | 07'20" |
| 108 | 41'02" | 1.5 km/h | 14'40" |
| 109 | 30'34" | 2 km/h | |
| 110 | 30'37" | 2 km/h | 01'20" |
| 111 | 31'18" | 1.9 km/h | |
| 112 | 51'18" | 1.2 km/h | 03'20" |
| 113 | 35'26" | 1.7 km/h | 07'20" |
| 114 | 53'14" | 1.1 km/h | |
| 115 | 80'16" | 0.7 km/h | 09'20" |
| 116 | 82'19" | 0.7 km/h | 05'20" |
| 117 | 63'58" | 0.9 km/h | |
| 118 | 36'26" | 1.6 km/h | 37'20" |
| 119 | 36'34" | 1.6 km/h | 07'20" |
| 120 | 44'22" | 1.4 km/h | 06'00" |
| 121 | 47'40" | 1.3 km/h | 25'20" |
| 122 | 28'27" | 2.1 km/h | 08'00" |
| 123 | 36'15" | 1.7 km/h | 46'40" |
| 124 | 38'00" | 1.6 km/h | 31'20" |
| 125 | 28'09" | 2.1 km/h | 28'00" |
| 126 | 41'16" | 1.5 km/h | 10'40" |
| 127 | 55'22" | 1.1 km/h | 10'40" |
| 128 | 47'16" | 1.3 km/h | 28'40" |
| 129 | 60'03" | 1 km/h | 22'00" |
| 130 | 34'20" | 1.7 km/h | 17'20" |
| 131 | 36'46" | 1.6 km/h | 02'40" |
| 132 | 54'58" | 1.1 km/h | 15'20" |
| 133 | 36'07" | 1.7 km/h | 171'20" |
| 134 | 27'21" | 2.2 km/h | 213'20" |
| 135 | 46'42" | 1.3 km/h | 10'00" |
| 136 | 24'04" | 2.5 km/h | |
| 137 | 48'04" | 1.2 km/h | 04'40" |
| 138 | 32'42" | 1.8 km/h | 02'40" |
| 139 | 46'55" | 1.3 km/h | 04'00" |
| 140 | 27'14" | 2.2 km/h | |
| 141 | 55'23" | 1.1 km/h | 24'00" |
| 142 | 31'58" | 1.9 km/h | 15'20" |
| 143 | 34'25" | 1.7 km/h | |
| 144 | 31'02" | 1.9 km/h | 02'00" |
| 145 | 32'52" | 1.8 km/h | |
| 146 | 64'39" | 0.9 km/h | |
| 147 | 65'49" | 0.9 km/h | 02'00" |
| 148 | 50'59" | 1.2 km/h | 61'20" |
| 149 | 21'02" | 2.9 km/h | 146'00" |
| 150 | 27'22" | 2.2 km/h | 05'20" |
| 151 | 17'46" | 3.4 km/h | |
| 152 | 36'50" | 1.6 km/h | 04'40" |
| 153 | 45'40" | 1.3 km/h | 01'20" |
| 154 | 42'06" | 1.4 km/h | 13'20" |
| 155 | 61'22" | 1 km/h | 19'20" |
| 156 | 53'18" | 1.1 km/h | 01'20" |
| 157 | 69'36" | 0.9 km/h | 35'20" |
| 158 | 52'29" | 1.1 km/h | 04'00" |
| 159 | 65'48" | 0.9 km/h | 19'20" |
| 160 | 70'18" | 0.9 km/h | |
| 161 | 74'34" | 0.8 km/h | 08'40" |
| 162 | 78'07" | 0.8 km/h | 01'20" |
| 163 | 46'36" | 1.3 km/h | 02'00" |
| 164 | 53'26" | 1.1 km/h | 04'40" |
| 165 | 59'35" | 1 km/h | 05'20" |
| 166 | 56'52" | 1.1 km/h | 04'00" |
| 167 | 60'58" | 1 km/h | 04'40" |
| 168 | 52'57" | 1.1 km/h | 05'20" |
| 169 | 54'11" | 1.1 km/h | |
| 170 | 31'24" | 1.9 km/h | 06'00" |
| 171 | 30'14" | 2 km/h | |
| 172 | 27'47" | 2.2 km/h | |
| 173 | 21'01" | 2.9 km/h | |
| 174 | 20'44" | 2.9 km/h | |
| 175 | 25'24" | 2.4 km/h | |
| 176 | 47'14" | 1.3 km/h | 01'20" |
| 177 | 31'38" | 1.9 km/h | 01'20" |
| 178 | 41'10" | 1.5 km/h | 10'40" |
| 179 | 43'47" | 1.4 km/h | 14'00" |
| 180 | 37'31" | 1.6 km/h | 22'00" |
| 181 | 37'33" | 1.6 km/h | 01'20" |
| 182 | 31'28" | 1.9 km/h | 01'20" |
| 183 | 41'36" | 1.4 km/h | |
| 184 | 41'13" | 1.5 km/h | 02'00" |
| 185 | 61'22" | 1 km/h | 05'20" |
| 186 | 83'38" | 0.7 km/h | 06'00" |
| 187 | 82'31" | 0.7 km/h | 10'00" |
| 188 | 58'00" | 1 km/h | 16'00" |
| 189 | 21'18" | 2.8 km/h | |
| 190 | 11'16" | 5.3 km/h | |
| 191 | 15'31" | 3.9 km/h | |
| 192 | 34'08" | 1.8 km/h | |
| 193 | 54'57" | 1.1 km/h | 13'20" |
| 194 | 16'42" | 3.6 km/h | 117'20" |
| 195 | 18'06" | 3.3 km/h | 100'00" |
| 196 | 50'26" | 1.2 km/h | 02'00" |
| 197 | 17'50" | 3.4 km/h | 06'00" |
| 198 | 28'02" | 2.1 km/h | |
| 199 | 54'09" | 1.1 km/h | 05'20" |
| 200 | 56'38" | 1.1 km/h | 35'20" |
| 201 | 32'24" | 1.9 km/h | 10'00" |
| 202 | 31'57" | 1.9 km/h | 12'00" |
| 203 | 23'21" | 2.6 km/h | |
| 204 | 37'57" | 1.6 km/h | 04'00" |
| 205 | 30'13" | 2 km/h | 14'00" |
| 206 | 14'20" | 4.2 km/h | |
| 207 | 39'55" | 1.5 km/h | |
| 208 | 45'31" | 1.3 km/h | 02'00" |
| 209 | 51'29" | 1.2 km/h | |
| 210 | 28'52" | 2.1 km/h | 95'20" |
| 211 | 40'44" | 1.5 km/h | 98'40" |
| 212 | 59'51" | 1 km/h | 10'00" |
| 213 | 62'49" | 1 km/h | 15'20" |
| 214 | 60'48" | 1 km/h | 26'00" |
| 215 | 55'00" | 1.1 km/h | 22'00" |
| 216 | 40'59" | 1.5 km/h | 83'20" |
| 217 | 05'23" | 11.1 km/h | 148'40" |
| 218 | 49'22" | 1.2 km/h | 78'40" |
| 219 | 28'14" | 2.1 km/h | 157'20" |
| 220 | 42'01" | 1.4 km/h | 06'40" |
| 221 | 58'16" | 1 km/h | 03'20" |
| 222 | 41'23" | 1.5 km/h | |
| 223 | 38'57" | 1.5 km/h | 25'20" |
| 224 | 58'19" | 1 km/h | 22'40" |
| 225 | 58'05" | 1 km/h | 26'40" |
Dépense calorique (estimation)
4540 Cal
28 Cal/h
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KME
330.1 kilomètres effort
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