Narcastet-Laruns en tandem en boucle
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87km

+715m/-717m

04:00


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Segments 
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Length and number of waypoints

86.58 km

1564 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

715 m

718 m

504 m

179 m

343 m
Date et durée

11 juillet 2016
08:38

11 juillet 2016
14:17

05h38m13s

4h00m51s

01h37m22s
Vitesse et denivelés horaires

21.6 km/h
Détail »

60.6 km/h
au km 59.8

647 m/h
0h40m33s

-1882 m/h
0h11m31s
Km | Temps | Vitesse | Pause |
---|
1 | 04'49" | 12.5 km/h | 08'21" |
2 | 02'53" | 20.8 km/h | |
3 | 03'52" | 15.5 km/h | |
4 | 02'15" | 26.6 km/h | |
5 | 03'01" | 19.8 km/h | |
6 | 02'56" | 20.5 km/h | |
7 | 02'50" | 21.1 km/h | |
8 | 03'03" | 19.7 km/h | 02'35" |
9 | 02'20" | 25.8 km/h | |
10 | 02'52" | 21 km/h | |
11 | 03'13" | 18.6 km/h | |
12 | 03'51" | 15.6 km/h | |
13 | 03'41" | 16.3 km/h | |
14 | 04'08" | 14.5 km/h | |
15 | 03'38" | 16.5 km/h | 01'23" |
16 | 03'14" | 18.5 km/h | |
17 | 02'28" | 24.3 km/h | |
18 | 01'49" | 33 km/h | |
19 | 03'10" | 19 km/h | |
20 | 02'54" | 20.7 km/h | 05'19" |
21 | 03'48" | 15.8 km/h | |
22 | 03'18" | 18.2 km/h | |
23 | 02'07" | 28.3 km/h | |
24 | 03'23" | 17.8 km/h | |
25 | 03'13" | 18.7 km/h | |
26 | 02'52" | 21 km/h | |
27 | 03'42" | 16.2 km/h | |
28 | 02'57" | 20.4 km/h | |
29 | 03'23" | 17.7 km/h | |
30 | 04'55" | 12.2 km/h | |
31 | 06'46" | 8.9 km/h | |
32 | 02'00" | 30.1 km/h | |
33 | 02'40" | 22.5 km/h | 19'47" |
34 | 03'13" | 18.7 km/h | |
35 | 02'40" | 22.5 km/h | 06'41" |
36 | 02'24" | 24.9 km/h | |
37 | 02'50" | 21.2 km/h | |
38 | 02'39" | 22.7 km/h | |
39 | 06'31" | 9.2 km/h | |
40 | 03'38" | 16.5 km/h | |
41 | 02'43" | 22.1 km/h | |
42 | 02'42" | 22.2 km/h | |
43 | 03'06" | 19.4 km/h | |
44 | 02'33" | 23.6 km/h | 08'08" |
45 | 02'03" | 29.2 km/h | |
46 | 02'05" | 28.8 km/h | |
47 | 03'55" | 15.3 km/h | |
48 | 02'17" | 26.3 km/h | |
49 | 01'49" | 33 km/h | |
50 | 02'13" | 27.1 km/h | |
51 | 01'58" | 30.5 km/h | |
52 | 02'09" | 27.9 km/h | |
53 | 02'47" | 21.5 km/h | |
54 | 01'57" | 30.7 km/h | |
55 | 04'06" | 14.6 km/h | 43'41" |
56 | 01'55" | 31.4 km/h | |
57 | 01'54" | 31.6 km/h | |
58 | 05'20" | 11.3 km/h | |
59 | 02'15" | 26.6 km/h | |
60 | 01'02" | 57.8 km/h | |
61 | 01'15" | 47.7 km/h | |
62 | 01'30" | 39.9 km/h | |
63 | 01'35" | 38 km/h | |
64 | 01'47" | 33.5 km/h | |
65 | 01'43" | 35.1 km/h | |
66 | 01'33" | 38.9 km/h | |
67 | 01'30" | 39.8 km/h | |
68 | 01'28" | 41.1 km/h | |
69 | 01'56" | 30.9 km/h | |
70 | 01'56" | 31 km/h | |
71 | 01'42" | 35.2 km/h | |
72 | 01'55" | 31.4 km/h | |
73 | 02'25" | 24.8 km/h | |
74 | 02'11" | 27.6 km/h | |
75 | 01'57" | 30.8 km/h | |
76 | 05'48" | 10.3 km/h | |
77 | 02'16" | 26.5 km/h | |
78 | 01'56" | 30.9 km/h | |
79 | 01'53" | 31.8 km/h | |
80 | 03'14" | 18.6 km/h | |
81 | 02'33" | 23.6 km/h | |
82 | 02'35" | 23.3 km/h | |
83 | 02'39" | 22.6 km/h | |
84 | 02'20" | 25.7 km/h | |
85 | 02'21" | 25.6 km/h | |
86 | 02'19" | 25.9 km/h | |
Puissance moyenne & dépense calorique

134 Watts
4h00m51s

1849 Cal
461 Cal/h
Intervalles de puissance 
Puissances max fournies 
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