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30km

+446m/-730m

10:00


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Length and number of waypoints

30.43 km

351 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

445 m

730 m

1406 m

810 m

1226 m
Date et durée

06 septembre 2014
12:33

08 septembre 2014
08:07

2 jours

9h59m19s
Vitesse et denivelés horaires

3 km/h
Détail »

5.2 km/h
au km 16.4

176 m/h
2h10m05s

-200 m/h
3h10m54s
Km | Temps | Vitesse | Pause |
---|
1 | 26'53" | 2.2 km/h | 62'22" |
2 | 17'57" | 3.3 km/h | |
3 | 25'28" | 2.4 km/h | 05'09" |
4 | 17'55" | 3.3 km/h | |
5 | 18'07" | 3.3 km/h | |
6 | 14'44" | 4.1 km/h | |
7 | 23'09" | 2.6 km/h | |
8 | 20'48" | 2.9 km/h | 15'30" |
9 | 15'03" | 4 km/h | |
10 | 21'57" | 2.7 km/h | 911'03" |
11 | 18'50" | 3.2 km/h | |
12 | 36'21" | 1.7 km/h | |
13 | 19'23" | 3.1 km/h | |
14 | 12'32" | 4.8 km/h | |
15 | 12'30" | 4.8 km/h | |
16 | 19'17" | 3.1 km/h | |
17 | 22'37" | 2.7 km/h | 03'07" |
18 | 17'25" | 3.4 km/h | |
19 | 15'22" | 3.9 km/h | |
20 | 17'18" | 3.5 km/h | 02'52" |
21 | 14'29" | 4.1 km/h | |
22 | 29'02" | 2.1 km/h | 49'51" |
23 | 13'33" | 4.4 km/h | |
24 | 12'27" | 4.8 km/h | |
25 | 12'48" | 4.7 km/h | |
26 | 29'02" | 2.1 km/h | |
27 | 21'30" | 2.8 km/h | |
28 | 21'37" | 2.8 km/h | 06'53" |
29 | 17'49" | 3.4 km/h | |
30 | 25'37" | 2.3 km/h | 957'28" |
Dépense calorique

826 Cal
83 Cal/h
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