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22km

+274m/-153m

01:15


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Length and number of waypoints

21.74 km

3313 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

274 m

153 m

178 m

22 m

112 m
Date et durée

19 novembre 2020
06:13

19 novembre 2020
07:21

01h07m54s
Vitesse et denivelés horaires

19.2 km/h
Détail »

41.1 km/h
au km 9.1

820 m/h
0h13m44s

-1210 m/h
0h04m58s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.5 km/h | |
2 | 02'35" | 23.3 km/h | |
3 | 02'28" | 24.2 km/h | |
4 | 02'31" | 23.8 km/h | |
5 | 02'53" | 20.8 km/h | |
6 | 03'32" | 17 km/h | |
7 | 03'18" | 18.2 km/h | |
8 | 04'25" | 13.6 km/h | |
9 | 03'33" | 16.9 km/h | |
10 | 02'17" | 26.3 km/h | |
11 | 02'33" | 23.5 km/h | |
12 | 02'37" | 23 km/h | |
13 | 03'35" | 16.7 km/h | |
14 | 04'08" | 14.5 km/h | |
15 | 03'58" | 15.1 km/h | |
16 | 02'15" | 26.6 km/h | |
17 | 03'44" | 16 km/h | |
18 | 03'12" | 18.7 km/h | |
19 | 03'04" | 19.5 km/h | |
20 | 02'56" | 20.5 km/h | |
21 | 02'57" | 20.3 km/h | |
Puissance moyenne & dépense calorique

126 Watts
1h07m54s

492 Cal
435 Cal/h
Intervalles de puissance 
Puissances max fournies 
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