Remplacement Pastourelle annule pour cause de Covid19
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30km

+929m/-964m

04:30


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Segments 
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Length and number of waypoints

29.71 km

4567 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 15 points

928 m

964 m

152 m

-2 m

108 m
Date et durée

07 octobre 2018
07:09

07 octobre 2018
11:37

04h27m43s
Vitesse et denivelés horaires

6.7 km/h
Détail »

13 km/h
au km 28.6

413 m/h
1h51m19s

-587 m/h
1h22m11s
Km | Temps | Vitesse | Pause |
---|
1 | 08'32" | 7 km/h | |
2 | 08'31" | 7 km/h | |
3 | 09'06" | 6.6 km/h | |
4 | 09'21" | 6.4 km/h | |
5 | 08'50" | 6.8 km/h | |
6 | 10'55" | 5.5 km/h | |
7 | 09'03" | 6.6 km/h | |
8 | 09'42" | 6.2 km/h | |
9 | 11'23" | 5.3 km/h | |
10 | 07'41" | 7.8 km/h | |
11 | 09'48" | 6.1 km/h | |
12 | 08'59" | 6.7 km/h | |
13 | 07'17" | 8.2 km/h | |
14 | 15'55" | 3.8 km/h | |
15 | 08'53" | 6.7 km/h | |
16 | 08'12" | 7.3 km/h | |
17 | 08'07" | 7.4 km/h | |
18 | 08'16" | 7.3 km/h | |
19 | 08'39" | 6.9 km/h | |
20 | 09'09" | 6.6 km/h | |
21 | 07'46" | 7.7 km/h | |
22 | 09'33" | 6.3 km/h | |
23 | 09'14" | 6.5 km/h | |
24 | 09'21" | 6.4 km/h | |
25 | 08'46" | 6.8 km/h | |
26 | 07'22" | 8.1 km/h | |
27 | 08'23" | 7.2 km/h | |
28 | 08'02" | 7.5 km/h | |
29 | 06'28" | 9.3 km/h | |
Fréquence cardiaque

82 bpm

166 bpm

129 bpm
66% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

52 Watts
4h27m43s

801 Cal
180 Cal/h
Intervalles de puissance 
Puissances max fournies 
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