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18km

+177m/-169m

02:00


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Length and number of waypoints

18.3 km

1607 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

177 m

169 m

113 m

31 m

75 m
Date et durée

30 janvier 2021
14:04

30 janvier 2021
16:27

02h22m52s

1h57m16s

00h25m36s
Vitesse et denivelés horaires

9.4 km/h
Détail »

23.2 km/h
au km 17

268 m/h
0h16m43s

-500 m/h
0h12m53s
Km | Temps | Vitesse | Pause |
---|
1 | 06'22" | 9.4 km/h | |
2 | 05'42" | 10.5 km/h | 02'28" |
3 | 05'20" | 11.3 km/h | |
4 | 05'34" | 10.8 km/h | |
5 | 06'11" | 9.7 km/h | 04'33" |
6 | 05'13" | 11.5 km/h | |
7 | 10'08" | 5.9 km/h | 02'14" |
8 | 12'30" | 4.8 km/h | 03'46" |
9 | 05'47" | 10.4 km/h | |
10 | 09'16" | 6.5 km/h | 01'23" |
11 | 06'33" | 9.2 km/h | |
12 | 06'33" | 9.2 km/h | 06'49" |
13 | 04'27" | 13.5 km/h | 02'30" |
14 | 04'41" | 12.8 km/h | |
15 | 05'21" | 11.2 km/h | 01'48" |
16 | 05'43" | 10.5 km/h | |
17 | 03'41" | 16.3 km/h | |
18 | 06'00" | 10 km/h | 00'05" |
Puissance moyenne & dépense calorique

44 Watts
1h57m16s

296 Cal
151 Cal/h
Intervalles de puissance 
Puissances max fournies 
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