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16km

+782m/-782m

04:45


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Length and number of waypoints

15.78 km

2030 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

781 m

782 m

587 m

223 m

397 m
Date et durée

08 janvier 2015
09:20

08 janvier 2015
16:33

07h12m55s

4h46m26s

02h26m29s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.1 km/h
au km 12.2

305 m/h
2h07m31s

-320 m/h
1h59m55s
Km | Temps | Vitesse | Pause |
---|
1 | 16'00" | 3.7 km/h | 01'40" |
2 | 15'30" | 3.9 km/h | |
3 | 17'14" | 3.5 km/h | 06'07" |
4 | 16'05" | 3.7 km/h | 05'14" |
5 | 20'59" | 2.9 km/h | 17'10" |
6 | 15'38" | 3.8 km/h | 01'27" |
7 | 14'43" | 4.1 km/h | 03'12" |
8 | 23'20" | 2.6 km/h | 06'33" |
9 | 34'52" | 1.7 km/h | 80'19" |
10 | 29'35" | 2 km/h | 15'16" |
11 | 17'19" | 3.5 km/h | 06'41" |
12 | 13'42" | 4.4 km/h | 00'42" |
13 | 13'41" | 4.4 km/h | |
14 | 15'58" | 3.8 km/h | 01'50" |
15 | 14'04" | 4.3 km/h | 00'18" |
Dépense calorique

704 Cal
148 Cal/h
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