Randonnée de Cusy 2019 - 70 km - D+ : 1150 m
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72km

+1127m/-1129m

24:45


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Segments 
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Length and number of waypoints

71.66 km

1525 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1127 m

1129 m

930 m

526 m

741 m
Date et durée

02 mars 2019
11:54

03 mars 2019
13:18

2 jours

24h41m00s
Vitesse et denivelés horaires

2.9 km/h
Détail »

15.9 km/h
au km 71.2

134 m/h
7h08m00s

-154 m/h
5h24m00s
Km | Temps | Vitesse | Pause |
---|
1 | 16'26" | 3.7 km/h | |
2 | 17'12" | 3.5 km/h | |
3 | 20'59" | 2.9 km/h | |
4 | 18'25" | 3.3 km/h | |
5 | 13'24" | 4.5 km/h | |
6 | 14'01" | 4.3 km/h | |
7 | 11'54" | 5 km/h | |
8 | 13'07" | 4.6 km/h | |
9 | 19'57" | 3 km/h | |
10 | 25'52" | 2.3 km/h | 03'00" |
11 | 11'34" | 5.2 km/h | |
12 | 27'21" | 2.2 km/h | 02'00" |
13 | 20'17" | 3 km/h | 04'00" |
14 | 09'55" | 6 km/h | |
15 | 15'53" | 3.8 km/h | |
16 | 19'20" | 3.1 km/h | |
17 | 28'15" | 2.1 km/h | |
18 | 14'50" | 4 km/h | |
19 | 29'50" | 2 km/h | |
20 | 25'16" | 2.4 km/h | |
21 | 14'07" | 4.2 km/h | |
22 | 17'58" | 3.3 km/h | |
23 | 32'36" | 1.8 km/h | 06'00" |
24 | 30'44" | 2 km/h | 04'00" |
25 | 16'53" | 3.6 km/h | |
26 | 21'50" | 2.7 km/h | |
27 | 14'31" | 4.1 km/h | |
28 | 12'25" | 4.8 km/h | |
29 | 17'34" | 3.4 km/h | |
30 | 18'20" | 3.3 km/h | 03'00" |
31 | 17'54" | 3.4 km/h | |
32 | 35'39" | 1.7 km/h | 03'00" |
33 | 27'29" | 2.2 km/h | |
34 | 22'39" | 2.6 km/h | |
35 | 23'08" | 2.6 km/h | |
36 | 23'05" | 2.6 km/h | |
37 | 26'01" | 2.3 km/h | |
38 | 21'50" | 2.7 km/h | |
39 | 23'26" | 2.6 km/h | |
40 | 17'10" | 3.5 km/h | |
41 | 28'40" | 2.1 km/h | |
42 | 28'20" | 2.1 km/h | 02'00" |
43 | 23'00" | 2.6 km/h | 02'00" |
44 | 23'38" | 2.5 km/h | |
45 | 20'15" | 3 km/h | |
46 | 17'08" | 3.5 km/h | |
47 | 15'46" | 3.8 km/h | |
48 | 16'14" | 3.7 km/h | |
49 | 17'26" | 3.4 km/h | |
50 | 15'19" | 3.9 km/h | |
51 | 06'42" | 9 km/h | |
52 | 09'44" | 6.2 km/h | |
53 | 21'57" | 2.7 km/h | |
54 | 14'31" | 4.1 km/h | |
55 | 19'45" | 3 km/h | 02'00" |
56 | 15'53" | 3.8 km/h | |
57 | 40'15" | 1.5 km/h | |
58 | 32'36" | 1.8 km/h | 06'00" |
59 | 25'36" | 2.3 km/h | 02'00" |
60 | 23'43" | 2.5 km/h | |
61 | 30'54" | 1.9 km/h | 02'00" |
62 | 14'20" | 4.2 km/h | 02'00" |
63 | 27'07" | 2.2 km/h | |
64 | 24'51" | 2.4 km/h | |
65 | 16'59" | 3.5 km/h | |
66 | 20'02" | 3 km/h | |
67 | 18'56" | 3.2 km/h | |
68 | 22'03" | 2.7 km/h | |
69 | 27'23" | 2.2 km/h | |
70 | 30'13" | 2 km/h | |
71 | 17'46" | 3.4 km/h | |
Puissance moyenne & dépense calorique

14 Watts
24h41m00s

1232 Cal
50 Cal/h
Intervalles de puissance 
Puissances max fournies 
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