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    <name>L'estuaire du Jaudy | Plouguiel</name>
    <desc><![CDATA[Quelques variantes de balade & randonnée autour du circuit de l'Estuaire du Jaudy de Plouguiel proposé par l'Office de Tourisme de Lannion Trégor Communauté.

Ces boucles Terre et Mer offrent un contraste de paysage et d'ambiance surprenant entre les étendues marines ouvertes à l'infini le long du chemin côtier et le sentier boisé en fond de vallée du fleuve côtier.
Certains circuits sont au départ du Port de la Roche Jaune.
Une portion des circuits de randonnées est sur l'estran du Jaudy. 
Elle n'est praticable qu'à découvert. Il convient de vérifier l'horaire des marées.
 
[i]NB : Seule la variante "Randos Plestinaises" a été testée/validée par l'auteur.[/i]]]></desc>
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    <name><![CDATA[À gauche]]></name>
    <desc><![CDATA[Au débouché du GR34® à l'Enfer, le chemin communal qui longeait le Moulin d'Aréré sur la gauche à été privatisé au profit du gîte. Le balisage est absent. Remonter la départementale à gauche sur une trentaine de mêtres jusqu'au panneau communal puis, poursuivre dans le sentier sur la droite avant le panneau.]]></desc>
    <link href="http://fichier0.cirkwi.com/image/photo/poi/1300x1300/5529355/fr/2.jpg"></link>
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    <name><![CDATA[À gauche]]></name>
    <desc><![CDATA[À partir de ce point, le retour vers le port de la Roche Jaune s'effectue sur l'estran. ⚠️Cette portion du parcours n'est praticable qu'à marée basse et/ou jusqu'à un coefficient de 80⚠️ Bien que les aires dégagées sur la gauche semblent confortables, elles se révèlent rapident impropres à la marche car boueuses et glissantes. Il y a un réel danger d'enlisement dans la vase plus on se rapproche du Jaudy. Suivre le petit sentier visible dans les cailloux de la rive. Il est possible de "s'échapper" en deux endroits à mi-chemin.]]></desc>
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    <name><![CDATA[Estuaire - Variante 9 km]]></name>
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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        <extensions>
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        <extensions>
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        <extensions>
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        <time>2026-07-05T14:08:55.347Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          </gpxtpx:TrackPointExtension>
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        <ele>18</ele>
        <time>2026-07-05T14:08:58.525Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          </gpxtpx:TrackPointExtension>
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        <time>2026-07-05T14:09:02.284Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
            <gpxtpx:hr>87</gpxtpx:hr>
          </gpxtpx:TrackPointExtension>
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        <time>2026-07-05T14:09:05.052Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:09:09.808Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <ele>16</ele>
        <time>2026-07-05T14:09:10.662Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:09:11.802Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:29:42.088Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          </gpxtpx:TrackPointExtension>
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        <time>2026-07-05T14:29:48.143Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          </gpxtpx:TrackPointExtension>
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        <ele>25.6</ele>
        <time>2026-07-05T14:29:51.555Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          </gpxtpx:TrackPointExtension>
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          </gpxtpx:TrackPointExtension>
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:29:58.656Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:31:35.586Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:31:40.937Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:31:43.851Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:31:46.221Z</time>
        <extensions>
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        <extensions>
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        <time>2026-07-05T14:31:50.802Z</time>
        <extensions>
          <gpxtpx:TrackPointExtension xmlns:gpxtpx="http://www.garmin.com/xmlschemas/TrackPointExtension/v1">
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        <time>2026-07-05T14:31:52.493Z</time>
        <extensions>
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        <time>2026-07-05T14:31:53.633Z</time>
        <extensions>
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        <extensions>
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        <extensions>
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