run and bike 10km 292.1 289.9 290.1 296.7 302.5 308.6 308.4 311.6 316.6 327.6 341.2 342.9 351.6 356 356.3 356 350.7 345.4 332.9 323.7 319 315.2 312 314.4 316.4 316.4 312.1 305.6 300.3 296.5 293.4 286.4 285.1 282.7 279.4 278 277.8 278.7 278.2 276.7 275 275 278.5 281.5 283.8 284.2 285.4 286.2 286.7 289.2 296.3 303.2 316.8 316 310.5 303.9 295.6 296.5 299.3 293.9 281.1 276 269.5 268 268 268.1 271.4 274.8 275.6 276.5 279.6 281.9 285.9 287.8 295.1 302.6 308.6 313.8 315.2 325 333.5 334.8 335.2 336.6 338 338 333.8 344.4 342.5 341.2 339.8 337.7 336.1 329.8 322.1 317.9 308.8 304.2 296.1 292 289.2 282.6 276.9 274.2 271.9 272.1 273.1 270.2 268 269 269 273.2 276 276.3 275.9 275.1 275 276.6 278.1 281.1 300.6 299.2 302.4 305.8 308.8 305.2 310.7 312.7 313.3 306 306.1 305.4 305.5 314.1 320.1 324.4 327.8 337.5 347.9 348.1 348 346.1 346 343 324.5 330.1 339.8 338.6 337.9 324.6 323 308.4 292.3 292.1