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    <name>Swimrun Calanque du Mugel à Port Miou</name>
    <desc><![CDATA[Départ 9h du Mugel (RV à 8H45)
Dépose des voitures à Port Miou à 8h15  (arrivée) avec sacs de change
Distance : 18km dont 4 km natation environ
Durée : 6 à 7h
Terrain CàP très technique (marche) dénivelé 1000 m+ environ
Un saut non obligatoire, deux psicobloc non obligatoire
repas tiré du sac (type boulghour, noix cajous etc.. conditionnement bjorg), 1,5 l par personne minimum
Matériel obligatoire : 1 bouée + longe / binôme, sifflet]]></desc>
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