Entrainement trail 24 04 2019 Heure de départ: 04/24/2019 19:32

Heure d'arrivée: 04/24/2019 21:09

Distance: 11,3 km (01:37)

Temps déplacement: 01:21

Vitesse moyenne: 6,98 km/h

Vitesse moyenne mouv.: 8,35 km/h

Vitesse Max.: 15,34km/h

Altitude minimale: 303 m

Altitude maximale: 479 m

Vitesse de montée: 613,3 m/h

Vitesse de descente: -701,8 m/h

Gain d'altitude: 487 m

Perte d'altitude: -489 m

Temps de montée: 00:47

Temps de descente: 00:41

]]> 317.46 316.57 319.66 322.56 323.74 321.57 321.93 320.73 323.49 321.75 320.74 321.54 323.53 322.13 318.82 310.14 311.73 312.76 312.73 311.59 311.61 310.74 307.77 308.72 310.73 305.75 305.77 303.9 306.94 305.77 307.73 311.9 313.53 314.5 321.48 314.94 322.48 325.88 325.55 325.92 325.57 326.77 327.69 324.33 331.69 335.73 334.68 339.7 348.45 354.49 366.91 364.18 363.69 367.12 365.52 367.34 370.53 376.89 384.26 386.45 384.73 385.74 389.73 391.72 397.69 400.52 406.72 410.62 408.95 401.39 406.69 408.73 405.61 405.14 405.33 406.32 409.91 410.65 406.75 404.72 405.69 405.93 405.64 409.29 412.53 416.66 415.1 414.52 417.53 419.49 420.49 422.73 422.73 422.73 419.7 415.94 416.73 419.64 413.49 416.73 414.74 414.73 413.94 417.37 414.97 419.52 419.77 420.73 421.76 420.93 422.28 415.82 416.89 421.73 424.45 421.7 422.8 419.13 418.59 416.97 416.16 415.7 415.69 417.69 418.93 429.71 422.87 416.01 408.25 404.13 399.89 401.32 388.3 396.96 380.17 372.82 367.97 361.74 360.65 352.52 336.53 336.77 334.96 335.9 343.68 347.44 346.77 344.96 344.74 341.02 340.69 338.93 335.8 336.92 329.94 329.93 329.57 332.72 331.5 327.9 327.74 330.72 327.86 326.55 328.5 329.93 329.77 334.31 333.73 333.94 333.09 332.37 331.7 327.65 323.54 326.56 329.68 330.53 327.77 329.53 331.96 332.53 330.97 328.14 322.82 321.13 316.06 316.94 313.9 312.7 313.09 309.74 308.96 306.65 307.05 304.94 308.3 306.54 304.73 303.53 303.9 306.49 310.48 309.68 316.72 320.69 319.52 317.58 318.11 316.77 332.51 341.69 343.53 353.93 354.69 360.73 373.77 380.52 388.69 389.89 395.93 399.17 395.12 395.74 405.53 408.13 408.73 417.3 417.49 415.73 419.89 425.68 425.73 423.73 422.73 425.34 414.95 415.49 421.69 421.69 422.54 421.73 419.81 422.56 424.73 421.77 417.73 415.73 418.51 419.75 415.58 417.21 418.09 418.89 415.97 413.76 409.98 405.77 404.89 402.98 405.77 404.74 407.65 405.94 404.73 412.44 411.45 409.48 407.72 409.69 406.53 406.96 404.94 403.74 402.1 400.78 397.94 396.57 393.73 396.69 397.49 398.73 396.77 394.93 390.94 391.72 390.74 390.77 391.09 388.73 387.89 385.98 384.01 384.68 383.57 383.88 386.69 385.09 383.97 389.54 387.93 386.73 388.69 384.16 381.77 380.77 380.88 379.89 388.72 393.73 394.9 392.73 394.65 389.98 387.7 383.8 381.73 386.72 390.93 391.53 387.73 389.53 394.64 392.94 395.33 398.73 403.69 403.34 413.51 416.92 413.72 418.68 425.47 424.96 428.08 428.25 436.68 440.75 441.38 443.77 442.9 447.81 451.81 447.74 445.68 445.71 441.54 441.52 435.93 432.47 432.12 431.85 432.54 431.65 431.73 432.71 427.71 426.75 421.16 406.91 407.21 407.89 405.01 405.97 420.92 420.13 424.53 422.78 426.88 422.38 425.88 425.47 429.89 438.36 434.81 438.45 444.53 438.69 440.69 436.33 434.93 445.96 448.7 446.94 444.73 442.84 440.93 440.73 445.54 444.93 447.35 450.51 454.49 456.81 455.54 457.55 465.64 469.73 469.57 475.69 474.85 474.81 474.71 477.72 479.7 476.53 472.95 474.01 472.09 470.73 467.62 472.45 468.74 470.57 469.77 466.81 464.74 463.55 458.38 459.53 457.58 455.53 452.65 450.69 449.61 446.32 447.72 450.34 450.73 451.76 450.65 458.76 461.65 466.73 472.52 472.73 469.12 469.73 472.73 469.89 469.74 469.14 468.69 471.73 471.53 469.73 470.73 473.72 471.92 468.77 468.16 462.73 457.75 460.48 462.8 459.9 458.34 453.93 447.92 443.93 433.4 423.75 423.95 415.07 414.73 410.93 406.93 405.76 405.74 389.74 381.78 380.76 377.79 371.95 367.39 361.7 358.72 351.38 355.72 352.94 349.79 347.62 345.93 343.93 341.89 341.66 341.69 340.73 331.99 330.73 329.73 324.94 322.74 322.69 320.58 319.93 317.73 321.49 324.52 325.84 323.61 327.33 326.73 327.57 327.53 329.9 328.5 327.93 325.97 325.57 327.53 328.53 320.99 319.93 324.48 326.12 322.01 322.52 321.73 320.55 318.04 312.77 311.75 318.45 318.76 314.81