1er relais de varsailles rambouillet 21 fevrier 2016
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21km

+225m/-206m

08:15


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Segments 
Association des segments

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Length and number of waypoints

20.69 km

251 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

224 m

206 m

179 m

97 m

145 m
Date et durée

30 novembre 2015
09:23

30 novembre 2015
17:43

08h20m00s
Vitesse et denivelés horaires

2.5 km/h
Détail »

16.9 km/h
au km 15.5

111 m/h
1h14m00s

-130 m/h
1h02m00s
Km | Temps | Vitesse | Pause |
---|
1 | 13'04" | 4.6 km/h | |
2 | 22'49" | 2.6 km/h | |
3 | 18'12" | 3.3 km/h | |
4 | 18'17" | 3.3 km/h | |
5 | 40'12" | 1.5 km/h | |
6 | 37'56" | 1.6 km/h | |
7 | 45'52" | 1.3 km/h | |
8 | 28'04" | 2.1 km/h | |
9 | 22'59" | 2.6 km/h | |
10 | 22'48" | 2.6 km/h | |
11 | 14'07" | 4.3 km/h | |
12 | 10'19" | 5.8 km/h | |
13 | 22'15" | 2.7 km/h | |
14 | 32'24" | 1.9 km/h | |
15 | 14'01" | 4.3 km/h | |
16 | 10'52" | 5.5 km/h | |
17 | 22'57" | 2.6 km/h | |
18 | 32'31" | 1.8 km/h | |
19 | 25'56" | 2.3 km/h | |
20 | 23'39" | 2.5 km/h | |
Puissance moyenne & dépense calorique

21 Watts
8h20m00s

612 Cal
73 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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