Thomas QISPI le 01.07.2017Weekend "Trail Entre Elles" dans le Jura. Groupe 3 encadré par Martin.
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35km

+1027m/-1696m

05:00


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Segments 
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Length and number of waypoints

34.88 km

6909 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

1026 m

1696 m

1551 m

550 m

1265 m
Date et durée

01 juillet 2017
08:36

01 juillet 2017
15:00

06h23m42s

5h04m54s

01h18m48s
Vitesse et denivelés horaires

6.9 km/h
Détail »

19.5 km/h
au km 32.9

460 m/h
1h32m34s

-717 m/h
1h50m59s
Km | Temps | Vitesse | Pause |
---|
1 | 07'37" | 7.9 km/h | 00'56" |
2 | 07'51" | 7.7 km/h | 01'14" |
3 | 06'55" | 8.7 km/h | 00'02" |
4 | 08'38" | 7 km/h | 01'20" |
5 | 09'49" | 6.1 km/h | 02'33" |
6 | 09'16" | 6.5 km/h | 01'21" |
7 | 11'11" | 5.4 km/h | 01'14" |
8 | 07'52" | 7.6 km/h | 01'17" |
9 | 14'24" | 4.2 km/h | 05'31" |
10 | 14'21" | 4.2 km/h | 06'00" |
11 | 10'06" | 5.9 km/h | 03'12" |
12 | 12'51" | 4.7 km/h | 05'50" |
13 | 12'32" | 4.8 km/h | 02'33" |
14 | 09'07" | 6.6 km/h | 00'34" |
15 | 07'37" | 7.9 km/h | 00'04" |
16 | 10'38" | 5.6 km/h | 01'36" |
17 | 08'14" | 7.3 km/h | 01'09" |
18 | 06'28" | 9.3 km/h | 00'40" |
19 | 06'08" | 9.8 km/h | 00'08" |
20 | 08'26" | 7.1 km/h | 00'16" |
21 | 07'31" | 8 km/h | 00'40" |
22 | 06'13" | 9.7 km/h | 00'34" |
23 | 06'59" | 8.6 km/h | 00'35" |
24 | 08'25" | 7.1 km/h | 01'11" |
25 | 17'09" | 3.5 km/h | 16'25" |
26 | 07'12" | 8.3 km/h | 00'29" |
27 | 07'51" | 7.6 km/h | 02'10" |
28 | 10'56" | 5.5 km/h | 03'03" |
29 | 07'03" | 8.5 km/h | |
30 | 07'31" | 8 km/h | 05'44" |
31 | 07'43" | 7.8 km/h | 02'37" |
32 | 08'15" | 7.3 km/h | 00'24" |
33 | 06'45" | 8.9 km/h | 02'17" |
Puissance moyenne & dépense calorique

87 Watts
5h04m54s

1521 Cal
299 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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